I was too tired to post last night after returning from a function.
I managed everything yesterday except the nutrition part.
My "extra cardio" was 20 km on my bycyle, which I did in the mornings and ran afterwards.
= 90 %
Have a great Sunday,
I will be back tonight with the todays results,
Juli
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3 comments:
great job doing a 20km ride and then going for a run!
Hi Juli, nice work on the cardio! Great dedication!
Great effort today Juli. Keep going.
Larry
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