Hey to everyone,
my first day after I was really sick and mostly in bed with a bad sinusitis and a rattling cough; now I am back and happy to start again. I missed you and beeing in the Shredder-sphere.
I revamped my program a bit and think I will be back on track within the 14 days, the penicillin weakened me a bit.
Yesterday would have been my triathlon, I am a bit sad that I couldn't take part in it but there will be new ones, better ones and nicer ones for me soon.
Today I ran 5 km, did HIIT and a special core-training to strength runner's muscles because my next mid-goal is now to run 10 km under 50 minutes.
:-)
Run hard,
Juli
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12 comments:
Welcome back, Juli! Glad you're back to training again.
Glad your feeling better. You will be ready for the next triathalon in no time! :)
p.s. Love your mission statement.
Hi Juli, welcome back, and thanks for your warm welcome to the Shredder sphere.
I like your attitude, keep moving forward. The journey is what's important!
I think I have what you're get getting over. 50 minutes for a 10k is commendable! I'm just under that for a 5k!
Hi juli! No worries...you'll be able to find another triathlon soon! :) Glad you are back!
Thank you, Ron, I am happy to be back.
Hey Lilla, thank you for your comment and your "p.s.", it means a lot to me.
Hey Alex, cool to have you here! Welcome again.
Hey JK, so true,it is the journey that matters.
Hey Debbie, I hope you will feel better soon and enjoy your holiday.
Hey Shari, I missed you Shredders, ;-D.
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