I was in Berlin, was the last 2 days every day an hour on a stationary-bike becasue I came too late to the hotel to run outside. Today I added 80 push-ups a swell.
Back to Hamburg and busy with a new training- program which will start tomorrow.
Hope you are all well,
I will be back tomorrow,
Juli
P.S.:Regular running slows the effects of aging, according to a new study from the Stanford University School of Medicine that tracked 500 older runners for more than 20 years.
:-D
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"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle-when the sun comes up, you'd better be running. " Inspirational sign on a runner's office wall
http://nikeplus.nike.com/nikeplus/?l=all_challenges,1892070820
Mission Statement:
1. I have a very active, "jumping", vivid body which (I think) is beautiful and which I love.
2. My body-fat was reduced from 19 % to 13/14 % (50 kg/ 163 cm), I am strong.
3. I am happy.
4. I run 10 km in 44 mins or less. I run a half-marathon in 1 hour and 40 minutes or less. (Milestone: Finishing a short Triathlon in Stockholm on the 24th August, 2008)
5. I finish my business-project 1 and 2.
6. I am a loving and kind person.
1. I have a very active, "jumping", vivid body which (I think) is beautiful and which I love.
2. My body-fat was reduced from 19 % to 13/14 % (50 kg/ 163 cm), I am strong.
3. I am happy.
4. I run 10 km in 44 mins or less. I run a half-marathon in 1 hour and 40 minutes or less. (Milestone: Finishing a short Triathlon in Stockholm on the 24th August, 2008)
5. I finish my business-project 1 and 2.
6. I am a loving and kind person.
5 comments:
I need to start regular running again. I'm aging! ;D
Hey, am with Lilla in that I too better start running and FAST. To heck with walking...need to run! Hope you have a great weekend.
Lynda
I think regular exercise of almost any kind will slow the aging process. We're all on the right track!
Hey, I hope you enjoy your new program....have a great week
Juli, I got onto your challenge, but it´s CRAZY. I have not run 66 miles in one day. What to do? I walked about 6 miles today, so it´s not doing well. Maybe I might just quit it, and get back on again...any ideas?
Lylnda
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