The Inspiration Muscle
When you're tentative about your motivation getting out the door for a run, if often helps to read (possibly out loud) the following list of benefits you receive after running:
- Your attitude is better after every run
- Stress is released, often completely dissolved
- Natural body chemicals (endorphins) relax the body, reducing or eliminating muscle aches and pains
- Your spirit is engaged, leaving you with feelings of accomplishment, confidence, and strength.
- Body and mind are connected, giving you the confidence that comes with being a more "complete" person.
- Your right brain is engaged, energizing your creative and imaginative resources.
- You're learning connections to hidden inner resources which kick in whenever you're under stress.
Today was except for my nutrition (will start with that next week) according to my plan.
I will be back tomorrow,
Juli
post scriptum: "Blogger" has problems to upload my today's statistic, I will post it tomorrow morning.
