1111 km until New Years's Eve

A new plan is revamped. Something new and exciting.
I thought a lot about myself, I needed to change a lot and wanted to go public with my new project: 1111 km until New Years's Eve.

This project is going along with REAL shredding and approaching several goals.

I have difficulties to get into Lilla's competition which makes me kind of sad but I think it might be my profile-name in te NIKE-+challenge, it is juli__ (with 2 _ behind my screen-name).

Tomorrow I will tell you more about my plan, will show you my accountability-chart and share my thoughts with you.

I am happy to be here with you and will jump into bed now, it was such a long and draining day.

I will be back tomorrow,

Juli

P.S.: Can someone please tell me what I must do to publish the actual stats of the NIKE+ challenge in my profile? I tried so often to paste the NIKE+-link into my gadget-window but the URL was just not accepted. Maybe I am too blonde.

I was in Berlin, was the last 2 days every day an hour on a stationary-bike becasue I came too late to the hotel to run outside. Today I added 80 push-ups a swell.

Back to Hamburg and busy with a new training- program which will start tomorrow.

Hope you are all well,

I will be back tomorrow,

Juli

P.S.:Regular running slows the effects of aging, according to a new study from the Stanford University School of Medicine that tracked 500 older runners for more than 20 years.
:-D

Can someone please help me...?

Good morning to all of you,

I ran 14 km, slowly and I enjoyed it a lot.
Unfortunately I could not log them into this month's challenge. How can I get there? Can someone please help me?

I did 100 push-ups, 100 dips and 40 crunches.

Tonight I will go for a long walk, just to dim off from the day.

These days are too hectic for me...

I will be back tomorrow,

Juli

Thoughts over Sunday...

Hey everybody,

I had a relaxed weekend and didn't stress out too much about sport and food and whatever. (I just did a couple of push-ups to contribute to Danny's push-up challenge)

I needed to rethink my life, my stress, my job, my goals, private life and yesterday, the last Sunday, was a perfect day to think and just be creative about it.

we went out for a walk, 2 hours in the forest, and found many mushrooms which we are drying now or had for dinner.

I went out later in the afternoon again for a short trip on my bicycle and came back to sit cosy on the couch, drink tea and chat...about that what I have to change in my hectic life. It was a good day.

Running is a kind of a stress remedy, so I will run today. ;-) and do some crunches, push-ups and dips.

I hope you all had a nice weekend as well,
I will be back tomorrow,

Juli

New wristband arrived! :-)

Hello everybody,

my new wristband arrived yesterday afternoon, I am posting about one day later because I had limited email-access and came home too late.

I started yesterday wit 75 push-ups, 30 dips and 50 crunches followed by HIIT on a stationary-bike. At lunch-time I ran 15 km...and had a too busy day,

I hope you are all well.

I will be back tomorrow, Juli

New wrist band tomorrow! :-D

Hello, :-)!

I ordered a new wristband on Tuesday which will be delivered tomorrow. I can't wait for it and I can't wait to run with all of you in the NIKE+-challenge.

I made 95 push-ups, ran 12 km and did HIIT in the mornings... and will go to bed now.

I will be back tomorrow,

Juli

P.S.: Please have a look at Eric's blog where he posted this video. 10 pull-ups, this would kill me.
http://video.yahoo.com/watch/3463103/9646291

Monday, Tuesday and today I ran already 12 km in the mornings, each day 100 push-ups. My body feels stronger.

I am unhappy, my NIKE-wristband doesn't work at all anymore. Is it just the battery? Due to the fact that I am in Berlin and cannot find time to buy a new one I cannot log my kilometers into the NIKE--+-system, :-(.

I hope you all are well and happy,

I think of you.

Juli

Back...

Hello everybody,

I am back...my infection returned and I was in bed a couple of days, needed to take penicillin a second time. I felt bad for not blogging but was so frustrated about things not going well in my life. Today I am back and tomorrow I will be logged in in the Shredder's running community...and Shredding itself.

Thank you for all your uplifting comments.

For Danny:

I did on Sunday 150 push-ups on Monday 200 and today already as well. My arms are like vanilla-pudding now,

I will be back,

Juli