Friday, 31 October 2008

Day 5 of GD 2.0


Hello Shredders,

a long day is ending with a short post:

I went running for 5 km, did 50 push-ups, 100 crunches and was invited to a party.
I worked far too much and looking very much forward to the weekend.

Take massive action in earthquake-intensity.

Juli

P.S.: Please have a look at Danny's blog. Congratulations Danny, you are a star!
http://phisiqueimprovemt.blogspot.com/2008/10/day-113-m2-day-31-past-passed.html

Thursday, 30 October 2008

Day 4 of GS 2.0


Hello Shredders,

it was a full and long day and I jumped like a squirrel from here to there and back. Maybe you all know these days.

But I feel that I cannot wait in the evening to get to my computer, read all your motivating and loving comments on my blog and get to know what happened in your lives. You all mean so much to me and as Lynda said, it is a kind of "the other family".

Have a look today at Shari' blog, she spoke to Carlos and tells us in her post what happened with her and her planning for shredding and her missions.http://becomefitatfifty.blogspot.com/2008/10/day-4-shredder-challenge.html
I just love this post and printed it.

Adam is taking with his daily blogs and coments so very good care of us that it is almost unbelievable, the doctors should prescribe www.rtp-blog2.com as a medicine!

It was a long day, I ran this morning (2 degrees Celsius!!! see picture) and did 100 push-ups.
Tonight it was raining and the streets were already too slippery and I decided that it would have been not exactly too clever to go out for a second short run so I decided to cancel it.

Take massive action in earthquake-intensity (à la Adam).

Juli


P.S.:A candle loses nothing if it lights another candle to burn.

Wednesday, 29 October 2008

Day 3 GS 2.0 About shoes and ankles...and Lindt chocolate.


Hey Shredders,

I had a long day with 2 short runs and my very first weight-training (a short one, but intense. I learned from Michael and Mike!), 15 minutes of stretching.

Yesterday, Danny (I am holding thumbs for him because he will attend an important test tomorrow but I am convinced that he will pass with flying colours!) asked me about running-shoes…I have two pairs which will always be replaced after latest 1000 kilometres (approximately 600 miles). I bought my last pair (Asics Nimbus X) in a running-shop and ordered a similar pair from a shop in the Internet. It was much cheaper.

For me it is important, that the shoes are fitting my needs (I am a so called neutral runner with a straight step and not much of an energy-waist), that they are durable and of course comfortable. The rule goes that one has to invest a bit but the expensive pairs are not always the best for me.

Good shoes keep the fun while you run and keep your body healthy. I save money when it comes to sport clothes, not when it comes to shoes. Sometime, like tonight, you can see me running in the oldest, bulky pants. I don’t care at all. :-).

I hope that Lilla’s ankle is much better soon and that her new shoes fit her needs to prevent a new injury.

Here is a small video for you, Lilla, which shows how you can train the ankle-area. Maybe it helps you a bit?

http://www.runnersworld.com/video/0,8052,s6-1-0-5,00.html

My picture was taken late at night outside after my second run.It was so cold my face felt frozen-stiff.

Take massive action and thank you Shredders and visitors for motivating me so much and leaving so lovely comments. Thank you, you make me smile!

Take massive action!

Juli

P.S.: Nutrition was pretty good today beside the three Lindt chocolate-balls which were a MUST EAT in the afternoon. They were just too good and disappeared surprisingly fast…

P.P.S.: Save the earth. It's the only planet with chocolate

Tuesday, 28 October 2008

Day 2 of Group Shred


Hello Shredders,

first of all: Thank you so much for your yesterday's comments! They gave me such a boost to get up this morning at 5.30 and run in the cold (2 degrees Celsius = 35 degrees Fahrenheit). Why is it winter already! It is supposed to be fall!

I got up this morning and started my day very tired but motivated with HIIT, tonight I did 100 push-ups when I returned home followed by 15 minutes of stretching.

I reformulated some goals and re-read all of them. What I found out was that I can reach one of my business-goals within the next 13 days and that fires me up. On the other hand, as all of you Group-Shred-Participants mentioned already: This kick-start is just fantastic. I was a bit fallen off the wagon and I am so happy to have this mission and all of you and Adam (www.rtp-blog2.com)to get going again and to shred on and hard.

Massive action is the name of the mission!

So from tomorrow on I will do a HIIT in the mornings and a smaller run in the evenings, tomorrow I will do my first serious weight-training and I read Ron's log (http://ronfitlog.wordpress.com/2008/10/28/day-107-importance-of-meal-preparation/)very carefully to know that I have to plan my food and nutrition better.
I also stocked up with groceries and set up a small eating-plan.

Baby-steps when it comes to nutrition and weight-training but "Rome wasn't built in a day".

Today's picture shows me after my morning-run in the cold (06.15 a.m., even the birds were still in their pyjamas), my nose is still frozen.

Take massive action,

Juli

Monday, 27 October 2008

Day 1 of 14 Group-Shred


Hello Shredders,

I came home 22.20 h at night, very tired because I needed to get up early. Actually I wanted to jump into bed but remembered the start of Adam Water's (www.rtp-blog2.com) call to the group-shred 2.0 which I wouldn't want to miss.

So I got my running-shoes on, put on a hat against the wind and cold and long, unsexy, winter-underwear (YES! it is 3 degrees cold with rain and an unpleasant wind!...from the front of course!) to go for a short 30 minutes run.

I did 100 push-ups and took my first picture...a bad one, I apologise...but that leaves lots of room for improvement.

Nutrition was okay today.

Take massive action,

Juli


P.S.: By the end of the group shred I will move to wordpress.com, blogger is annoying, and will present a shredder-friendly blog with proper links.

Sunday, 26 October 2008

Day 19 of 84

Hey Shredders,

I ran a bit even it is raining here the whole day.

100 push-ups as well and I will train to do them on one arm, I think that will be cool.

I signed up for Adam Water's 14 day group-shred. I wonder if I will be able to post daily but I will give my best,

Juli

P.S.: Below my beloved morning blueberry-smoothie, the blueberries were picked by myself in the Swedish forests! Big job but worth it!

Friday, 24 October 2008

Day 17 of 84

Hello Shredders,

weird thing,in the last two days I had problems with blogger and could not post,very strange and I think I shall move to worldpress.com. Actually I am very afraid to change the system because I am not very technical.

Anyway, below you can see where I ran yesterday (10 km), it was at the lake Mälaren, closest to Stockholm. The little town is called Sigtuna, which is a viking-village and the oldest town of Sweden.

Just to give you and impression of my life.

Take massive action,

Juli


Sunday, 19 October 2008

...tonight...

Hello everyone,

I came home late and checked all your blogs and posts of the last two days. Am far too tired to report what happened in my life, how I trained and how the weekend was but I will do it tomorrow morning.

Take massive action!

Juli

N.B.: Dougal, I am sending you my guardian angel. And I pray for you.

"Faith is like electricity: You cannot see it, but you can see the light."

Thursday, 16 October 2008

MASSIVE MISSION Day 13 of 84

hello everybody,

just a short post, it is 01.40 a.m., very late at night here in oslo and i am so sleepy after a looooong and sportless day. i ate well but had some sips of REAL champagne, we needed to celebrate something.

hugs to all of you!

juli

p.s.:please jump over to lilla's blog, she is with carlos and will meet the shredder's best buddy: the one and only quad-blaster. blast this thingie, lilla, ;-).

Wednesday, 15 October 2008

MASSIVE MISSION Day 12 of 84

Dear Shredders,

thank you for your comments yesterday, thank you Suzette, Lilla, Debbie, Adam, Ron, Jay for your warm and meaningful words, I read them today when I was at the office and I shed a tear, all of you give me so much energy, all of you inspire me so much.

(When it comes to energy please hopp to LYNDA'S blog today, she is a wellness-spa and power-station when it comes to inspiration and energy.)


Today was a medium-well day: I ate okay, did HIIT on a stationary-bike, 100 push-ups and 100 dips and cannot wait to get Tom Venuto's new book and ADAMS book: I cannot wait to buy it, to hopefully download it from the internet and read it while sitting on my grey couch! Adam, I am not as patient as I would like to be!

Tomorrow I am off to Oslo for business but will run before I catch the plane, so I better go to bed now, it will be a short night.

Hugs to you all, take massive action!

Love,

Juli

Tuesday, 14 October 2008

MASSIVE MISSION Day 11 of 84

Hello Shredders,

it was a hectic day, very hectic, my clients are over-sensitive...I am an attorney and deal with international business- and employment-matters, my clients are simply afraid with all that what is happening in the "financial" areas all over the world. I understand that but everybody needs everywhere some extra attention to feel well and appreciated. I try to prvide it. Nevertheless,today, the last days, it wore me literally out. I am simply tired.

I did HIIT and 100 push-ups and 100 crunches today, my nutrition was bad...I feel that I am getting thinner which is in my case not good, I am 1,63 (5 feet 4) and bring at the moment 50 kilograms on the scale...I will make up my mind about the nutrition-area...To think loudly: I am also thinking about working with Carlos d.J., wonder if he is interested in acceptings me, if he still has time for a girl in Europe.

Hugs to you all,
I am off to bed and am happy to be part of the Shredders,

Juli

Monday, 13 October 2008

MASSIVE MISSION day 10 of 84

Hello Shredders,

a quick post today as I am very tired...

I am on a buisness-trip, got HIIT as a training in and 100 push ups, 100 crunches. I didn't eat well and will improver tomorrow.

Stressful day, I néed to sleep. Hope all is well with all of you,

take massive action,

Juli

Sunday, 12 October 2008

Massive Mission Day 09 of 84, Cardiocoach 7 and a little story...

Hey Shredders,

all in all it was a better day today.

I did as usual every day 100 push ups, trained (ran outdoors) with the magic CARDIOCOACH 7 program, it literally boosted me over the running-track and I felt very energised because of the fantastic tunes and rhythms. I SIMPLY LOVE IT!!!!

Sean (Mr. Cardiocoach himself) has a great way to motivate me, his voice is perfect for an audio-program like this and he doesn't talk too much. Perfect thing for me an I will look on his homepage to sniff around what else he can offer, www.cardiocoach.com.

Furthermore: I received today an email from someone in Uruguay and would like to share it with you. Sorry, this email is quit long but it made me think, especially in insecure days like this:


"Being a veterinarian, I had been called to examine a ten-year-old Irish Wolf hound
named Belker. The dog's owners, Ron, his wife Lisa, and their little boy Shane, were
all very attached to Belker, and they were hoping for a miracle.

I examined Belker and found he was dying of cancer. I told the family we couldn't do
anything for Belker, and offered to perform the euthanasia procedure for the old dog
in their home.

As we made arrangements, Ron and Lisa told me they thought it would be good for
six-year-old Shane to observe the procedure. They felt as though Shane might learn
something from the experience.

The next day, I felt the familiar catch in my throat as Belker's family surrounded him.

Shane seemed so calm, petting the old dog for the last time, that I wondered if he
understood what wa s going on. Within a few minutes, Belker slipped peacefully away.

The little boy seemed to accept Belker's transition without any difficulty or confusion.

We sat together for a while after Belker's Death, wondering aloud about the sad fact that animal lives are shorter than human lives. Shane, who had been listening quietly, piped up, 'I know why.'

Startled, we all turned to him. What came out of his mouth next stunned me. I'd never heard a more comforting explanation.

He said, 'People are born so that they can learn how to live a good Life -- like loving everybody all the time and being nice, right?' The Six-year-old continued, 'Well, dogs already know how to do that, so they don't have to stay as long.'

Live simply.

Love generously.

Care deeply.

Speak kindly.

Remember, if a dog was the teacher you would learn things like:

When loved ones come home, always run to greet them.

Never pass up the opportunity to go for a joyride.

Allow the experience of fresh air and the wind in your face to be pure Ecstasy..

Take naps.

Stretch before rising.

Run, romp, and play daily.

Thrive on attention and let people touch you.

Avoid biting when a simple growl will do.

On warm days, stop to lie on your back on the grass.

On hot days, drink lots of water and lie under a shady tree.

When you're happy, dance around and wag your entire body.

Delight in the simple joy of a long walk.

Be loyal.

Never pretend to be something you're not.

If what you want lies buried, dig until you find it.

When someone is having a bad day, be silent, sit close by, and nuzzle them gently.

ENJOY EVERY MOMENT OF EVERY DAY!"


Here are the statistics:






Take massive action, I will be back tomorrow.

Juli

MASSIVE MISSION update missed days

Hello Shredders,

I am back home.

First I would like to deliver the statistics for day 4 to 8 and yesterday here...I want to improve a lot and will go then for a test-run with my NEW mp3-program "CARDIOCOACH 7"...I can't wait for my run....


Keep you updated about it.

Juli


Friday, 10 October 2008

Massive Mission Day 7 of 84

Hello Shredders,

sorry for not blogging in the last 2 days, my life is very hectic at the moment and I have so much to do that I hardly know where to start.

I am still in a hotel in Baden Baden (cute, historical town in the heart of the Black Forest in the South of Germany) to work here tomorrow morning because my client could not find another appointment with me...I will be happy to be back tomorrow.

My laptop doesn't offer my "small accountability-chart" but I did well today. I got 2short runs in today and I must confess: I am back. :-)! I will update the statistics tomorrow when I will be back home.

I can't wait to try my Cardiocoach7-program tomorrow, the nice gift which I got from Lynda's special pal Sean O'Malley. He wrote me a very kind and motivating, personal Email which I appreciated a lot. Thank you Lynda for introducing us to him!

Here in the Shredder-Sphere many of you speak about stepping out of your own comfort-zone. This is the picture which I carry with me in my diary... :-).

Enjoy your weekend, do something brave and take massive action.

Juli


Tuesday, 07 October 2008

Massive Mission Day 4 of 84




Hello Shredders,

a short blog as I am in a hurry.


I will be back tomorrow,
take massive action!

Sunday, 05 October 2008

Massive Mission Day 3 of 84

Hello everyone,

I had a relaxed weekend/Sunday, I hope all of you as well.

We went for a walk in th rain, chatted a lot, sat for long time at the breakfast-tabe and pondered over things.

las night we went out to a friends' palce, very nice and warm people and they cooked just great for us. Persian food and I had far too much and some of the forbidden things like chocolate. I also had two small glasses of champagne. I don't like alcohol very much but champagne is something I can't resist somtimes.

Tonight I worked a bit from home.



I will be back tomorrow, take massive action!

Juli

Saturday, 04 October 2008

Massive Mission Day 2/84

Hello Shredders,

first of all thank you for all your wishes and your warm encouragement! I know I can make it because all of you will cheer me on.

Here are yesterday's statistics:





DEDE, good luck with your marathon! You will make it and have lots of fun. Enjoy every meter.

Shredders, I am happy to be back on track.

:-)

Take massive action,

I will be back tomorrow.

Juli

Thursday, 02 October 2008

Massive Mission Day 1 Planning

Hello Shredders,

today was my first day of my new mission. The first day was only filled with lots of planning and calculating and I am confident with the results.

As I was very happy with the outcome of my first mission and I really jumped off the couch.

In the meantime, real-time issues grabbed me a lot, I thought about my busy life in general, talked a lot to friends and family and found out what I want and what I need to change.

Life is good but it needs some massive changes to be even better.

My goals are still the same and I want to reach MOST of them by 24th of December to sit happy and smiling “under the Christmas-tree” in South Africa and think of all of you.


Here they are:

By the December, 24th

I have a body which I love! YES!!!
I blog with pictures (which I will start someday during my mission…I am so shy, ;-).
I have finished my major business-project (Code-name BP)
I run the 10 kms under 50 minutes.
I follow my little private project (Code-name PP) daily.
I will finish my running-distance-goal: 1111 km by New Year’s Eve even one week earlier.
I participated in Lilla's running-challenge at NIKE-+ "3 MONTHS UNTIL CHRISTMAS" (Thank you Lilla for organising all these challenges!)
I did at least 100 push-ups every day (Thank you Danny for this fantastic challenge!)
I visited the other Shredder's-blogs as much as I could and learned as much as possible from them.


Caroline Myss said in one of her books and courses “Accountability and self-esteem work together”. Adam, I agree and I am happy that I was and am lucky to experience it here with all of you.


I will not publish my training-plan here, I will just fill in the little and very simple accountability-chart which I designed for myself.


I am happy to be back and here,
talk you tomorrow. Massive action today!

Juli


P.S.: As I remember Adam's words that big goals require massive action, I name my new mission the MASSIVE MISSION.