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juli runs wild

"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle-when the sun comes up, you'd better be running. " Inspirational sign on a runner's office wall

Sunday, 12 October 2008

MASSIVE MISSION update missed days

Hello Shredders,

I am back home.

First I would like to deliver the statistics for day 4 to 8 and yesterday here...I want to improve a lot and will go then for a test-run with my NEW mp3-program "CARDIOCOACH 7"...I can't wait for my run....


Keep you updated about it.

Juli


Posted by juli gets happy at 02:51

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Blog Archive

  • ►  2009 (1)
    • ►  January (1)
  • ▼  2008 (80)
    • ►  November (9)
    • ▼  October (19)
      • Day 5 of GD 2.0
      • Day 4 of GS 2.0
      • Day 3 GS 2.0 About shoes and ankles...and Lind...
      • Day 2 of Group Shred
      • Day 1 of 14 Group-Shred
      • Day 19 of 84
      • Day 17 of 84
      • ...tonight...
      • MASSIVE MISSION Day 13 of 84
      • MASSIVE MISSION Day 12 of 84
      • MASSIVE MISSION Day 11 of 84
      • MASSIVE MISSION day 10 of 84
      • Massive Mission Day 09 of 84, Cardiocoach 7 and a ...
      • MASSIVE MISSION update missed days
      • Massive Mission Day 7 of 84
      • Massive Mission Day 4 of 84
      • Massive Mission Day 3 of 84
      • Massive Mission Day 2/84
      • Massive Mission Day 1 Planning
    • ►  September (8)
    • ►  August (11)
    • ►  July (32)
    • ►  June (1)

About Me

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juli gets happy
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http://nikeplus.nike.com/nikeplus/?l=all_challenges,1892070820
Mission Statement:

1. I have a very active, "jumping", vivid body which (I think) is beautiful and which I love.
2. My body-fat was reduced from 19 % to 13/14 % (50 kg/ 163 cm), I am strong.
3. I am happy.
4. I run 10 km in 44 mins or less. I run a half-marathon in 1 hour and 40 minutes or less. (Milestone: Finishing a short Triathlon in Stockholm on the 24th August, 2008)
5. I finish my business-project 1 and 2.
6. I am a loving and kind person.