Hello Shredders,
a short blog as I am in a hurry.
I will be back tomorrow,
take massive action!
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"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle-when the sun comes up, you'd better be running. " Inspirational sign on a runner's office wall
Blog Archive
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2008
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October
(19)
- Day 5 of GD 2.0
- Day 4 of GS 2.0
- Day 3 GS 2.0 About shoes and ankles...and Lind...
- Day 2 of Group Shred
- Day 1 of 14 Group-Shred
- Day 19 of 84
- Day 17 of 84
- ...tonight...
- MASSIVE MISSION Day 13 of 84
- MASSIVE MISSION Day 12 of 84
- MASSIVE MISSION Day 11 of 84
- MASSIVE MISSION day 10 of 84
- Massive Mission Day 09 of 84, Cardiocoach 7 and a ...
- MASSIVE MISSION update missed days
- Massive Mission Day 7 of 84
- Massive Mission Day 4 of 84
- Massive Mission Day 3 of 84
- Massive Mission Day 2/84
- Massive Mission Day 1 Planning
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October
(19)
About Me
http://nikeplus.nike.com/nikeplus/?l=all_challenges,1892070820
Mission Statement:
1. I have a very active, "jumping", vivid body which (I think) is beautiful and which I love.
2. My body-fat was reduced from 19 % to 13/14 % (50 kg/ 163 cm), I am strong.
3. I am happy.
4. I run 10 km in 44 mins or less. I run a half-marathon in 1 hour and 40 minutes or less. (Milestone: Finishing a short Triathlon in Stockholm on the 24th August, 2008)
5. I finish my business-project 1 and 2.
6. I am a loving and kind person.
1. I have a very active, "jumping", vivid body which (I think) is beautiful and which I love.
2. My body-fat was reduced from 19 % to 13/14 % (50 kg/ 163 cm), I am strong.
3. I am happy.
4. I run 10 km in 44 mins or less. I run a half-marathon in 1 hour and 40 minutes or less. (Milestone: Finishing a short Triathlon in Stockholm on the 24th August, 2008)
5. I finish my business-project 1 and 2.
6. I am a loving and kind person.
1 comment:
Liked seeing what you are up to now, and can´t wait for the photos to come. Are you getting in any running lately? Saw that the German stock market took a nosedive today.
Lynda
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