A relaxing day,
with my first tempo-training in ages...4 times 1500 m with a 90 % max.
I am still "suffering" from 2 days on which my sportsband didn't measure correctly the distance and time. The first and second day.
I found out that the Nike+ - plus - program adds the times up, and I have to work it out/down over the next weeks. My average is about 6 minutes, today I ran 4.45 per kilometre on a round-track. So exciting to feel that I can still do it and that the fire is still burning. But there is LOTS to do to come back and be the best Juli I ever was.
From tomorrow on I will focus a bit more on time-management and nutrition a bit more.
I will be back tomorrow
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9 comments:
great job with the running Juli.
Just curious...what were you like when you were the best Julie???(cause you are fierce with speed and distance now
Welcome to the Shreddersphere.
"tempo-training ...4 times 1500 m with a 90 % max."
Have no idea what that means but I'm impressed!! lol. You're the real deal athlete - aren't you? That's AWESOME! Your Nike challenge stats are so impressive!
Sounds like you're burnin' it up in the shreddersphere. Great work! Thanks for swinging by my blog. :)
Juli, what do you mean the times were added together? Did it add the distance on only one run but added the times together?
Hey Lilla, it means I ran 4 times my lungs out of my chest, ;-), my eyes looked like the eyes of Kermit the Frog.
Thank you for the compliment, I am giving my best after making the decision to get "off the couch"..It feels so good.
I am impressed by your NIKE-stats as well, you finished already half of your mileage-goal and there are still 3 weeks left.
Hey Christy,
I like your blog and attitude a lot; I read it now since approx. October 2007,
You ROCK,
;-)
Hey Debbie,
first of all: You are doing so great. I can see the effort which you put day by day into your personal missions.
The Nike-thingie didn't work properly during my first 2 days running with it; it recorded twice only a few "meters" over more than an hour. It counts minutes of running and meters/yards, which means in my case that my average for a mile or kilometer is much slower in the Nike-+ - program than it is in reality...sounds difficult?!!..and it actually doesn't matter to me, ;-).
Saw your miles, great, Debbie
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