Wake Up Mission 08 of 14

Long day at work, it is late at night here and I will just post quickly the statistics,



Attitude very good, 10

Nutrition Ok 10

Exercise cardio Run (9, 5 km intervall training)10

Exercise TT strength (D) 10

Exercise HIIT not planned10

Exercise Extra not planned 10

Business project S not planned10

Business project HP not planned 10

Business project B 0 0

Habit 10glasses of water10

90 %





I will be back tomorrow.

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
-Fred Lebow, New York City Marathon co-founder