Just a short post as my day was long but very nice.
100 % for todays account
I ran 13 quality-kilometers and feel very relaxed.
I will be back tomorrow.
Sweet dreams.
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"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle-when the sun comes up, you'd better be running. " Inspirational sign on a runner's office wall
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July
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- 300 kilometers + !!! Off the Couch...Day 17
- Off the Couch...Day 16
- Off The Couch...Day 15
- Off The Couch...day 14
- Off the Couch...Day 13
- Off The Couch..Day 12, Riding on a wave...
- Milestone Day ...Off the Couch Day 11
- Off The Couch...Day 10
- Heat Up! 300 km plus! /Off the couch...Day 9
- Off the Couch...Day 8
- Off th Couch ... Day 7
- Off the Couch...Day 6
- Off the couch ... Day 5 Motivation for Running
- Off the Couch...Day 4
- Off the couch... Day 3
- Off the Couch... Day 2
- Off the couch... Day 1
- Off the couch....it is for the dog! Mission-Plan
- Wake Up Mission Day 14 of 14
- Wake Up Mission day 13 of 14
- Wake Up Mission Day 12 of 14 Rest
- Wake Up Mission Day 11 of 14
- Wake Up Mission Day 10 of 14
- Wake Up Mission Day 09 of 14 (NOW with NEW Shredde...
- Wake Up Mission 08 of 14
- Wake Up Mission Day 07 of 14
- The Fire Is Still Burning/ Warm Up Mission Day 06 ...
- Warm up Mission 05 of 14
- Warm Up Mission Day 04 of 14
- Warm Up Mission Day 03 of 14
- "Warm Up" Mission day 02 of 14
- "Warm Up" Mission Day 01 of 14
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About Me
http://nikeplus.nike.com/nikeplus/?l=all_challenges,1892070820
Mission Statement:
1. I have a very active, "jumping", vivid body which (I think) is beautiful and which I love.
2. My body-fat was reduced from 19 % to 13/14 % (50 kg/ 163 cm), I am strong.
3. I am happy.
4. I run 10 km in 44 mins or less. I run a half-marathon in 1 hour and 40 minutes or less. (Milestone: Finishing a short Triathlon in Stockholm on the 24th August, 2008)
5. I finish my business-project 1 and 2.
6. I am a loving and kind person.
1. I have a very active, "jumping", vivid body which (I think) is beautiful and which I love.
2. My body-fat was reduced from 19 % to 13/14 % (50 kg/ 163 cm), I am strong.
3. I am happy.
4. I run 10 km in 44 mins or less. I run a half-marathon in 1 hour and 40 minutes or less. (Milestone: Finishing a short Triathlon in Stockholm on the 24th August, 2008)
5. I finish my business-project 1 and 2.
6. I am a loving and kind person.
5 comments:
13km is spectacular! Good job. Sleep well.
wow, 13 km?!
Impressive is not the word.
Superwoman-like ... maybe ?
Keep it up !
--Jay
13kms is a great effort.
Glad to hear you had a great day and wow...13 km? Awesome!
Thank you everybody, thank you Lilla, jeremy, Mike, Michaelm I appreciate your support very much. In fact, it is abit of the fuel which makes me carry on here...I love it to be a Shredder.
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